GRIND FITNESS Sergeant Bluff Classes

All classes at our Sergeant Bluff location are FREE with your membership

ALL CLASSES ARE FREE WITH YOUR MEMBERSHIP!  Class days and times are subject to change from month to month and in the summer months. Online schedule is up to date for current month.


Class Descriptions

Circuit Training 101:

Choose your intensity with a mix of machines and a variety of workout stations that will challenge you. Different workout every time will keep your body guessing. 45 min class

Ultimate Power

Info coming soon

Ultimate HIIT

Info coming soon